Make a name for yourself in the world of yoga teaching with our intensive 500 (200+300) hours YTT courses.
Course Introduction
500 Hours Yoga Teacher Training
The 500 hours yoga course is the perfect module that contains 2 levels: a beginner level of 200 hours teacher training course followed by the intermediate level of 300 hours online yoga teacher training course. This is the ultimate yoga teacher training program affiliated with Yoga Alliance USA. This online course is an advanced online teacher training course, which is carefully designed for aspiring yoga teachers all across the globe who have the whim and passion to strengthen their yoga practice. This course module equips you with in-depth knowledge of human anatomy, physiology, yog sutras, yoga asanas and techniques of both traditional and modern yoga practices.
Why You Should Enroll For This Course?
This course is specifically made for yoga instructors who are looking ahead to making an affluent and distinguished career in yoga. The 500-hours certification is a big achievement which adds credibility to your yoga practice and your role as a yoga teacher.
This course is the ultimate step that will lead you to success on your journey to become a yoga professional.
- To become a Yoga Alliance USA certified yoga teacher
- Increase your overall teaching skill level
- Become a true yogipreneur
- High demand of yoga teachers in hospitality & medical facilities
- Get connected to the network of yoga experts & global community.
- Get high paying jobs in luxury cruise liners across the world
What To Expect With This Course ?
Spread Across 16 Weeks & Over 500 Contact HRS
Starts from ₹36,999
Live, Personalized & Interactive Sessions
International certification from Yoga Alliance USA
Learn Upto 150 Asanas
Theory Derived From Upanishads, Yog Sutras & Gita
Advanced Workshops on Starting A Yoga Studio
Concepts of Hatha, Vinyasa, Ashtanga & Ayurveda
Weekly Guest Lectures By Industry Experts
Note:
Students who have completed their 200 hours YTT course successfully will only be eligible for this course.
Course Curriculums
The ‘yoga teachers’ training programme is an intensive certificate course providing in-depth knowledge of yoga practices and pedagogy of yoga. See how what is covered in the modules and what each module is about.
200 Hours YTTC
- Yoga Practice – Daily classes for Hatha, Vinyasa, Traditional, Ashtanga Yoga
- Kriyas – Techniques to purify the body
- Yoga Nidra – Deep relaxation with mindful guidance
- Meditation – Daily practice of various techniques
- Pranayama – Vital life force of breathing
- Bandha – Lock or bind in Yoga
- Teaching Methodology – Principles of demonstration, adjusting and assisting
- Teaching Styles – Qualities of a good teacher and the student learning process
- Class Design – Creating specific sequences according to style and student needs
- Personal Style – Integrating your unique strengths and personality into classes
- Student Needs – Assessing students, setting goals and providing support
- Teaching Tools – Techniques for leading classes effectively
- Principles of Teaching – How to instruct various categories of asana
- Ethics of Teaching – Proper conduct and establishing boundaries
- Human Anatomy – Bones, joints, ligaments, tendons, cells, tissue, human organs and systems
- Biomechanics – How the body functions in action, especially in Yoga poses
- Physiology – Bodily systems, musculoskeletal, respiratory, nervous, etc.
- Injuries – How to avoid and recover from common injuries
- Base of Yoga Philosophy – What is Yoga?
- Important terms of Yoga – Sanskrit and roots
- History of Yoga – Ancient texts, Vedas and Upanishads
- Patanjali’s Yoga sutras – The origins of systematized Yoga
- The 8 limbs of Yoga – The structure of Yoga
- Yamas and Niyamas – Guidelines for personal conduct
- Bhagavad Gita – Ancient text of Yoga wisdom and ethics
- Asanas – Poses for physical health and stability
- Pranayama – Vital life force of breathing
- Meditation and mindfulness practice – The essence of Yoga
- Samadhi sutras conclusion – Union with the divine
- Hatha Yoga origins – Development of the physical practice
- The chakras – Energy centres connecting body and mind
- Introduction to Vedas and Upanishads – The Highest Truth
- Purushartha Chatusthaya – The four end goals of a human life
- Panchkosha – A Hierarchical theory of personality
- Panchklesha – The five obstacles of the mind
- Panchprana – One’s Vital Energy
- Teaching exams – record yourself teaching a complete 75min class each week
- Feedback – instructors review your work and give you feedback
- Online teaching – practice teaching your classmates on Zoom 1 on 1 or in groups
300 Hours YTTC
- Yoga Practice – Daily classes for Hatha, Vinyasa, Traditional, Ashtanga Yoga, alignment of asanas and asana sequencing
- Kriyas – Techniques to purify the body
- Yoga Nidra – Deep relaxation with mindful guidance
- Meditation – Daily practice of various techniques for physical and mental illness
- Pranayama – Vital life force of breathing
- Bandha – Lock or bind in Yoga
- Teaching Methodology – Principles of demonstration, adjusting and assisting
- Teaching Styles – Qualities of a good teacher and the student learning process
- Class Design – Creating specific sequences according to style and student needs
- Personal Style – Integrating your unique strengths and personality into classes
- Student Needs – Assessing students, setting goals and providing support
- Teaching Tools – Techniques for leading classes effectively
- Principles of Teaching – How to instruct various categories of asana
- Ethics of Teaching – Proper conduct and establishing boundaries
- Human Anatomy – Bones, joints, ligaments, tendons, cells, tissue, human organs and systems
- Biomechanics – How the body functions in action, especially in Yoga poses
- Physiology – Bodily systems, musculoskeletal, respiratory, nervous, cardiovascular, digestive, endocrine, excretory and reproductive system
- Base of Yoga Philosophy – What is Yoga?
- Important terms of Yoga – Sanskrit and roots
- History of Yoga – Ancient texts, Vedas and Upanishads
- Patanjali’s Yoga sutras – The origins of systematized Yoga
- The 8 limbs of Yoga – The structure of Yoga
- Yamas and Niyamas – Guidelines for personal conduct
- Bhagavad Gita – Ancient text of Yoga wisdom and ethics
- Asanas – Poses for physical health and stability
- Pranayama – Vital life force of breathing
- Meditation and mindfulness practice – The essence of Yoga
- Samadhi sutras conclusion – Union with the divine
- Hatha Yoga origins – Development of the physical practice
- The chakras – Energy centres connecting body and mind
- Introduction to Vedas and Upanishads – The Highest Truth
- Purushartha Chatusthaya – The four end goals of a human life
- Panchkosha – A Hierarchical theory of personality
- Panchklesha – The five obstacles of the mind
- Panchprana – One’s Vital Energy
- Shaddarshan – Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta
- Jainism – Syadvada (theory of seven-fold predictions)
- Buddhism – Concept of Aryasatyas (four noble truths)
- Teachings of Yoga masters – Spiritual gurus and their yogic experiences
- Yoga and Psychology - Strengthen social attachments
- Health and Disease – Adhi and Vyadhi
- Stress and Yogic management – Mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation
- Teaching exams – record yourself teaching a complete 75min class each week
- Feedback – instructors review your work and give you feedback
- Online teaching – practice teaching your classmates on Zoom 1 on 1 or in groups
International Yoga Certification (200 Hours + 300 Hours)
Are you ready to build a strong career as yoga professional? Are you ready to start a new life? Bring peace and meaning into your life. Join us and help spread the gift of health and wellness around the world.
- Get acquainted with the knowledge of meditation & pranayama
- Get bonus workshops every week on business aspect
- Learn 150+ asanas of hatha, vinyasa, ashtanga yoga
- Explore yoga philosophy, sutras and chakras
- Deepen your knowledge of holistic anatomy
- Develop confidence with teaching practice
- Daily LIVE interactive sessions
- Doubt sessions on sunday
500 Hours
