Advance your knowledge in the pregnancy healthcare industry with in-depth yoga teaching methodology to step up your career.
Course Introduction
85 Hours Prenatal
Prenatal yoga is an effective tool that prepares a woman for her role as a mother. During pregnancy time, many pregnant women wish to join prenatal yoga classes to experience a normal delivery. The 85 hours prenatal certification is curated for people who already hold yoga certification, possess a basic knowledge about yoga, and want to support pregnant women in their pre-natal and post-natal pregnancy period. This course will equip you with in-depth knowledge of the yoga concepts related to pregnancy. This online training course affiliated with Yoga Alliance USA, will allow you to learn all the yoga techniques related to pregnancy such as relaxation, pranayama, and meditation techniques.
Why You Should Enroll For Prenatal Yoga?
Get deep knowledge of the basic yoga concepts of human anatomy and physiology related to pregnancy. Our team of yoga professionals are committed to improve your health by providing first hand expertise and knowledge of physical and mental well-being.
- Pregnancy exercises such as relaxation, pranayama, & meditation
- To derive benefits of a fastest growing million-dollar yoga market
- Know about yoga philosophy & its importance in terms of pregnancy
- Become internationally certified Prenatal Yoga teacher
- Get connected to the network of yoga experts & global community
- Concepts of human anatomy & physiology related to pregnancy
- Complete knowledge of Diet and Nutrition during pregancy
- Garbha Sanskar: Child's mental and behavioural development in the womb
Note:
Students who have completed their 200 hours YTT course successfully will only be eligible for this course.
Course Curriculums
The ‘yoga teachers’ training programme is an intensive certificate course providing in-depth knowledge of yoga practices and pedagogy of yoga. See how what is covered in the modules and what each module is about.
- What is pregnancy yoga
- The benefits of Pregnancy yoga
- Important facts about pregnancy
- Important alignment clues for Pregnancy yoga
- The fundamentals of pregnancy anatomy
- The different hormonal stages
- Preconception health
- Prepare the student for the physical changes
- The importance of initial relaxation
- Benefits and variations of asanas for pregnant women
- Dynamic exercises for pregnancy
- Restorative and therapeutic asanas
- Most important 15 asanas
- How to sequence a pregnancy class
- Special mudras (gestures) for pregnancy yoga
- Back issues
- Stomach issues
- The pelvic floor
- Constipation issues
- Incontinence issues
- Sleeping issues
- Posture issues
- Hormonal balances
- What to always do and avoid in Pregnancy Yoga class
- Highlights first trimester
- Highlights second trimester
- Highlights third trimester
- Overview of Stages of Labour and Birth
- Yogic tools for labour
- Active Birth and Yoga
- Postnatal Yoga (Needs of the new mother): first 6 weeks and beyond; physiological changes – diastasis rectus
- Postnatal safety guidelines
- Visualizations and relaxations
- Visualization of the body
- Create physical space
- Induction of state
- Pregnancy yoga nidra
International Yoga Certification
Are you ready to build a strong career as yoga professional? Are you ready to start a new life? Bring peace and meaning into your life. Join us and help spread the gift of health and wellness around the world.
- Get acquainted with the knowledge of meditation & pranayama
- Get bonus workshops every week on business aspect
- Deepen your knowledge of pregnancy and childbirth
- Explore yoga philosophy, sutras and chakras
- Learn trimester wise yoga asana practices
- Develop confidence with teaching practice
- Daily LIVE interactive sessions
- Doubt sessions on sunday
85 Hours Prenatal
