50 Hours Residential Aerial YTT

Master your flying sequences and share it with the world

Master your flying sequences and share it with the world

Course Introduction

Residential Aerial YTT

This 50 hour Aerial Yoga Teacher Training and 100 hour Aerial Yoga Teacher Training in Rishikesh (registered with Yoga Alliance) is a course focused fully on aerial yoga in many different varieties & variations such as aerial vinyasa, aerial hatha, aerial restorative, therapeutic aerial, partner aerial, yin aerial, aerial dance, aerial meditation, etc. RFM aerial YTT Rishikesh is specially designed and prepared by experienced yoga practitioners to create your flying sequences so that you can teach them safely to others also.

What To Expect?

  • Gaining fundamental knowledge of aerial yoga
  • Exploring creative sequences in aerial yoga
  • Strengthening, stretching, healing, and therapeutic practices
  • Delving into anatomic and physiology foundations
  • Practising asanas postures based on multi-style systems
  • Gaining knowledge of the human anatomy and physiological systems

Daily Schedule

How Does Your Day Look Like

  • 6:30 - 7:30 am - Self Study / Herbal Tea
  • 7:30 - 08:30 am - Pranayama, Shatkarma & Chanting
  • 8:30 - 9:00 am - Holistic Asanas
  • 9:00 - 10:00 am - Tea / Coffee / Rest
  • 10:15 - 11:15 am - Anatomy of Asanas
  • 11:30 - 12:30 am - Brunch / Rest
  • 4:00 - 5:30 am - Aerial Yoga
  • 5:45 - 7:00 am - Dynamic Asana / Deep Stretch Asana
  • 7:15 - 8:15 am - Dinner
  • 8:30 - 9:30 am - Self Study
  • 9:30 am - Lights Off
Daily Schedule Daily Schedule Daily Schedule Daily Schedule Daily Schedule

YOU ARE ONE CLICK AWAY TO A HEALTHIER, HAPPIER LIFESTYLE

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Aerial YTT

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