Course Introduction
Residential Aerial YTT
This 50 hour Aerial Yoga Teacher Training and 100 hour Aerial Yoga Teacher Training in Rishikesh (registered with Yoga Alliance) is a course focused fully on aerial yoga in many different varieties & variations such as aerial vinyasa, aerial hatha, aerial restorative, therapeutic aerial, partner aerial, yin aerial, aerial dance, aerial meditation, etc. RFM aerial YTT Rishikesh is specially designed and prepared by experienced yoga practitioners to create your flying sequences so that you can teach them safely to others also.
Daily Schedule
How Does Your Day Look Like
- 6:30 - 7:30 am - Self Study / Herbal Tea
- 7:30 - 08:30 am - Pranayama, Shatkarma & Chanting
- 8:30 - 9:00 am - Holistic Asanas
- 9:00 - 10:00 am - Tea / Coffee / Rest
- 10:15 - 11:15 am - Anatomy of Asanas
- 11:30 - 12:30 am - Brunch / Rest
- 4:00 - 5:30 am - Aerial Yoga
- 5:45 - 7:00 am - Dynamic Asana / Deep Stretch Asana
- 7:15 - 8:15 am - Dinner
- 8:30 - 9:30 am - Self Study
- 9:30 am - Lights Off
Aerial YTT
