Course Introduction
200 Hours Residential
Train for perfection in the heart of the yoga city- Rishikesh. The 200 hours Yoga Course is a yoga certification that is affiliated with Yoga Alliance USA. It focuses on providing aspiring candidates with a sound knowledge of practical asanas, anatomy, alignment, and posture adjustments. It is designed to amplify Your confidence, nourish your yoga skills and will equip you with the required knowledge to start your journey as a yoga professional. At the end of this course, you will be a certified yoga instructor, qualified to teach yoga anywhere in the world.
200 Hrs upcoming Batch: 2nd Feb 2023 to 23rd Feb 2023
Excursion Activities
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Sundays - Sunrise Temple Visit
Start your sunday with mesmerising sunrise views from the famous kunkapuri temple -
Ganga Aarti
Experience spirituality at its best with beautiful views of ganga aarti -
Beach Yoga (Optional)
Pair the soothing influence of the holy ganga river with a calming asana practice -
Vashishth Cave
Explore the history of yoga in this cave where sage Vashishtha meditated for 100s of years
Daily Schedule
How Does Your Day Look Like
- 6:30 am - Herbal Tea
- 7:00 - 8:30 am - Hatha Yoga
- 9:00 -10:00 am - Breakfast
- 10:00 -11:00 am - Yoga Anatomy
- 11:00 -12:00 pm - Adjustment & Alignment
- 12:30- 2:30 pm - Self Study + Lunch/Library Time
- 3:00 - 4:00 pm - Yoga Philosophy
- 4:15 - 5:45 pm - Hatha Flow
- 5:45 - 6:45 pm - Pranayama & Meditation
- 7:00 -8:00 pm - Dinner
- 10:00 pm - Lights Out
200 Hours YTT