The Meditation section of the syllabus covers the following:

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They are said to remove toxins and anything blocking the flow of prana in the body.Practicing shatkarmas internally purifies the body, which makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow. Rejuvenate your mind and soul with the Indian traditional yoga style called “Hatha” which will lift your body stamina and strength. This is the most popular and beneficial yoga style.

Advanced & Optional

Attend a theoretical class and lecture about the history of yoga and importance of yoga in your life and its origin in India. You can ask their questions and deepen your knowledge about the existence of yoga.

Yoga is considered to be a perfect medium to know oneself and his inner power. Anatomy classes expose the internal working of the body, bones, inner systems, and respiration that effect asanas and the flow. The basic structure and function of the organs and system is very important for the practitioners so that their work as yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The retreat’s yoga instructors are the best Ashtanga yoga teachers around Rishikesh, India.

During the class, you will learn how to do a perfect posture. You will also learn Ayurveda therapy, injuries, and rest and integrate your daily practice, basic knowledge of foot reflex, warming up, alignment, and core posture.Teaching methodology is one the most important part of the course as our students will learn the following: