YOGA ALLIANCE USA
INTERNATIONAL CERTIFICATION COURSES
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200 Hours Yoga Training Course

A 200-Hours yoga teacher training program is an initial step if you are interested in making Yoga your career. It is the very first step in the right direction that in turn awards you with the title of “Yoga Teacher” and moreover, allows you to teach this ancient art of health, harmony, and well-being worldwide.

300 Hours Yoga Training Course

A 300-hour yoga teacher training course is a huge investment that takes serious consideration. However, once done, you become ready to make the entire world a better place to live. Get Tons of Career Opportunities and Benefits with this yoga certification course.

500 Hours Yoga Training Course

A 500-Hour Yoga teacher training course is an appealing combination of both the beginner and the intermediate level. It is an advanced level of Online Yoga TTC! Just imagine getting a Bachelor’s and a Master’s degree in one accelerated program.

WHY CHOOSE RFM ACADEMY?

International Yoga Certification – Yoga Alliance USA

You will be certified to teach Yoga globally after successfully completing this online yoga teaching certificate which is internationally valid

Best Quality Training

We provide Most Affordable Certifications and let you join yoga community that is growing each day & Trusted By 1500+ Students

Up-To-Date Course Curriculum

Well structured course curriculum & content to meet the standards of Yoga Alliance USA. This online course can help you generate extra income from the comfort of your home.

Highly Qualified Yoga Trainers

Trainers with in-depth knowledge of the field and impeccable physical practice with 10+ Years Of Industry Experience

Online Classes

RFM Academy offers Complete Online Yoga Teacher Training Course, Learn Yoga from the comfort of your home

100% placement assistance

our students earning Upto 60,000 Every Month working with ‘TAJ, CORDELIA CRUISES, HYATT KOCHI, CULT FIT, etc. We are amongst the best online yoga institutes.

ONLINE YOGA TEACHER TRAINING COURSE CERTIFICATION
SYLLABUS

The Meditation section of the syllabus covers the following:
  • Introduction of Meditation
  • Om meditation
  • Chakra sound meditation
  • Chakras breathing meditation
  • Nada Bhrama meditation
  • Prayer meditation
  • Mantra Meditation
  • Meditation according to Patanjali Ji
  • Dharna, Dhyan & Shamadhi

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.
  • Introduction of pranayama
  • Sutras of Pranayama
  • Breath, Prana, Pranayama
  • Normal breathing awareness
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Deep yogic breathing
  • Alternative nostril breathing
  • Surya Bedi Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Sheetli Pranayama
  • Shitkari Pranayama
  • Bhandas, mudra
  • Meditative posture & seated posrure

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They are said to remove toxins and anything blocking the flow of prana in the body.Practicing shatkarmas internally purifies the body, which makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.
  • Kapal Bharti
  • Jal Neti
  • Vaman
  • Sutra Neti
  • Tratak

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow. Rejuvenate your mind and soul with the Indian traditional yoga style called “Hatha” which will lift your body stamina and strength. This is the most popular and beneficial yoga style.

Advanced & Optional

  • Joints Moments.
  • Surya namaskara & Chandra Namaskara
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)
  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Lolasana
  • Kukkutasana
  • Garbhasana
  • SaralBhujangasana
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose.
  • Gomukhasana (cow’s face pose)
  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Supta hasta Padaangushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Attend a theoretical class and lecture about the history of yoga and importance of yoga in your life and its origin in India. You can ask their questions and deepen your knowledge about the existence of yoga.
  • Meaning of Philosophy, history & types.
  • What if yoga, definition, history, types.
  • Description of Hatha Yoga
  • Description of Karm yoga.
  • Description of Bhakti Yoga
  • Description of Ashtanga Yoga
  • Three types of body
  • Relations between asanas, pranayama & mediation
  • Chakras

Yoga is considered to be a perfect medium to know oneself and his inner power. Anatomy classes expose the internal working of the body, bones, inner systems, and respiration that effect asanas and the flow. The basic structure and function of the organs and system is very important for the practitioners so that their work as yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.
  • Flexibility Basics
  • Anatomical terms
  • Connective tissue and the muscular system
  • Skeletal system
  • Nervous system
  • Digestive system
  • Endocrine system
  • Cardiovascular (circulatory) system
  • Respiratory system and breathing
  • Joints
  • Introduction of Anatomy & physiology.
  • Chakras

An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The retreat’s yoga instructors are the best Ashtanga yoga teachers around Rishikesh, India.

standing pose

Intermediate Asanas

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Ardha Matsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • Picha Mayurasana
  • Vatayanasana
  • Gomukhasana A & B
  • Hasta Sirsasana (head stand)
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Utkastasana
  • Virabhadrasana A,B and C
  • Primary Asanas
  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B
  • Intermediate Asanas
  • Salabhasana A & B
  • Dhanurasana
  • Ustrasana
  • Kapotasana A & B
  • SuptaVajrasana
  • Bakasana A
  • Bakasana B Jump

During the class, you will learn how to do a perfect posture. You will also learn Ayurveda therapy, injuries, and rest and integrate your daily practice, basic knowledge of foot reflex, warming up, alignment, and core posture.Teaching methodology is one the most important part of the course as our students will learn the following:
  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be using as a yoga teacher
  • What makes you different than other teachers in terms of teaching
  • What makes you different from other teachers in terms of teaching
  • Which kind of asanas you should recommend with different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.

TESTIMONIALS

WHAT OUR ALUMINI SAY ABOUT US

Tanay Segu
Alumni

It was a great journey of learning about Asanas and yoga philosophy. Even though it was online Yoga classes due to Covid restrictions, there was never a day we faced any difficulties and it really helped us to get our online yoga certificates and soon RFM would be starting the offline classes, which I am excited for Management is very helpful and my teachers were really good and taught us very well. I found one great yoga family through RFM.

Vanishree
Alumni

I joined online Yoga Teacher Training Course two months back. The Yoga Guru is very adoptive and based on students requirements classes are conducted. I am very much motivated to attend classes regularly. Amazing range of Yoga retreats from exclusive to budget-friendly. I have discovered a new way to travel for wellness and fitness. Wonderful customer service! I am being benefited with the classes thanks to retreatforme.

Deepika Bhanushali
Alumni

My self Deepika Prashant Bonde... I m enjoying my yoga training with retreat form me RFM.. complete team including coaches, trainers and other members are very nice and Very helpful... They Helped me to come up with the solution as I was facing some issue for time adjust while doing my yoga course. I'll highly recommend Yoga Teacher Training Course from RFM Academy as I am being benefited with the classes thanks to RFM.

Kuldeep Gangwal
Alumni

I was looking career opportunity in Yoga. I took RFM Academy's International yoga certificate course which was complete online certification course. This course helped me to understand in depth about all yoga asana's. They guided me on how I can get high paying jobs or how I can start my own yoga studio and teach students anywhere in the world. Really thankful to RFM Academy for your support and guidance.

*Terms & Conditions:-
To know more details of terms of use, please click on RFM Terms of Use link.

*Disclaimer: Depending on the experience and Skills.
Nueve technologies has all the rights forfeiture of the booking amount if the student/ payee does not join the company's scheduled batches within 10 days of payment.
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